Home Introducing Pencil Who is it for? The retreat Discover purpose Transform relationships Achieving wellness Who are we? Programme content FAQs Contact us

Rewrite your story

Pencil invites you to transform your life and the lives of those around you.

Discover purpose, wellness & community at our luxury retreat.

Slide WHAT Introducing Pencil WHO Who is it for? WHERE Our luxury retreat CHAPTER ONE Discover what is possible for each of us CHAPTER TWO Discover what is possible between us CHAPTER THREE Achieving wellness and equanimity Contents

Slide ABOUT PENCIL Who are we? GET IN TOUCH Contact us FAQs Frequently asked questions SUMMARY Programme content Useful info

How to reduce stress and increase productivity at work NEW ARTICLE Stress at work is crippling lives and businesses. But stress is also a part of working life, so what can we do about it? We are experts in understanding stress and how to reduce its effects. Continue Reading VISION What will we become? "What is the collective vision for our country?" is a question that now, more then ever, needs an answer. Once we have articulated a vision into which we can grow together, what is possible between us is no longer defined by our differences. Continue Reading WELLBEING How to cultivate resilience. What exactly is resilience and how can you cultivate it? In this article, we provide a helpful definition and talk about how you can develop resilience in yourself and your children. Continue Reading WELLBEING Curing your digital addiction. 8 seconds, that is for how long the average person can hold their attention. Do I have yours? Then you're nearly as focused as the average goldfish, which can hold theirs for nine. Mind wandering is now a serious issue, with smartphones destroying our brain's ability to focus its attention. But there is hope... Continue Reading Articles

Slide GET STARTED Join us on a Pencil retreat If you want to transform your life by attending a Pencil retreat, email Matt at

Join us

Slide Pencil Rewrite your story with Pencil. Built upon the three pillars of purpose, wellbeing and community, the Pencil programme is delivered over the course of four days at a luxurious location in the English countryside.

Pencil's unique content was developed over a two year period and lives at the point where mindfulness, neuroscience and psychology collide, to bring life into beautiful, sharp focus. Once you’re there, you'll have a sense of peace and equanimity. We call it a deep lightness.
London 100 New Bond St Mayfair London W1S 1SP Liverpool Baltic Creative 49 Jamaica St Liverpool L1 0AH Contents Home Introducing Pencil Who is it for? The Retreat Discover Purpose Transform Relationships Achieve Wellness Who are we? Programme content FAQs Contact us Wellness at Work
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